Building off what we started toward the beginning of the semester, the students were instructed to create and design an entire workout program. In the document below you will be able to see the details that we focused on. For standards, they were set to use the Tiffin University weight room.
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For this project, I challenged the students to begin to create their own workout design for their selected athlete profile. This was the beginning to the creation of an entire workout program. In the document below, it will show you the points of emphasis for the project and the details that we focused on.
For this project, I created a test with test questions from the provided material of the course. I was able to select certain questions that I felt were applicable from what we were learning from the test book and that would challenge to students to understand the information and the style of the CSCS test. Below, you can click the file to view the test that I created.
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